Warning: Declaration of tie_mega_menu_walker::start_el(&$output, $item, $depth, $args, $id = 0) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/fashion5/public_html/wp-content/themes/runway/functions/theme-functions.php on line 1965

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_author_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-author.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; author_post_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-author.php on line 71

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_author_custom has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-author-custom.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_facebook_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-facebook.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_google_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-google.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_youtube_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-youtube.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_widget_tabs has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-tabbed.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_Latest_Tweets has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-twitter.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_flickr_photos has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-flickr.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads125_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_90_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 129

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_60_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 250

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_600_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 372

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads120_240_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 493

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads160_600_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 613

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_600_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 721

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads250_250_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 830

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_100_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 942

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; ads300_250_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-ads.php on line 1054

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_video_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-video.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_posts_list has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-posts.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_categort_posts has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-category.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_authors_posts has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-authors-posts.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_news_pic has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-news-pic.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_comments_avatar has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-comments-avatar.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_text_html has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-text-html.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_social_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-social.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_search has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-search.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_Author_Bio has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-custom-author.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_counter_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-counter.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_login_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-login.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_feedburner_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-feedburner.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_review_widget has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-reviews.php on line 7

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_slider has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-slider.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; tie_soundcloud has a deprecated constructor in /home/fashion5/public_html/wp-content/themes/runway/includes/widgets/widget-soundcloud.php on line 6

Notice: The called constructor method for WP_Widget in tie_author_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in author_post_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_author_custom is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_facebook_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_google_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_youtube_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_widget_tabs is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_Latest_Tweets is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_flickr_photos is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads125_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads120_90_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads120_60_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads120_600_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads120_240_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads160_600_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads300_600_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads250_250_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads300_100_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in ads300_250_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_video_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_posts_list is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_categort_posts is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_authors_posts is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_news_pic is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_comments_avatar is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_text_html is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_social_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_search is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_Author_Bio is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_counter_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_login_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_feedburner_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_review_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_slider is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916

Notice: The called constructor method for WP_Widget in tie_soundcloud is deprecated since version 4.3.0! Use
__construct()
instead. in /home/fashion5/public_html/wp-includes/functions.php on line 3916
Healthy Lifestyle with expert advice on Nutrition & Wellness
Home » Fashion World » Healthy Lifestyle with expert advice on Nutrition & Wellness

Healthy Lifestyle with expert advice on Nutrition & Wellness

Life is all about balance everyone. Live well, eat well, sleep well and wake up fresh everyday life and enjoy a happy life, meet life’s challenges happy and with as little stress as possible. We need to choose healthy lifestyle with expert advice on nutrition & wellness.

STAYING ALIVE!

In case you are wondering, this is not a tribute to the popular Bee Gees track from the legendary movie sound track Saturday Night Fever, with Hollywood heart throb John Travolta getting down to business with his iconic dance floor grooves.

On the contrary, yet with equal fervor, it’s about doing what is right for your body and giving yourself maximum opportunity for an extended life based on a sound plan for health and wellness.

With advances in science and technology, while the world is a better place with evolution of conveniences in lifestyle, yet on the flip side, we are also bombarded with toxins and stressors as a byproduct.

In order for us to live longer and healthier lives, we must treat our bodies with respect.

Healthy Lifestyle

Here are a few things we can do:

NUTRITIONAL NEEDS

If you have been following my page on Facebook, or are keeping up with current nutrition and health trends you must be aware of the term ‘Probiotics’ by now. Our gut is teaming with bacteria – some “good” and some “bad”. Our eating habits and food choices determine which type of bacteria will thrive in our gut. The gut can become over populated with bad bacteria by eating junk. An occasional happy meal won’t do long term damage but, regular intake of junk food will cause lining of the gut inflamed. When the lining is inflamed, the body produces an immune reaction to fight the inflammation. This leads to more inflammation, as a result of which the bad bacteria flourish. The Bad bacteria cause weakening of the stomach acid and enzymes, interfering with the absorption of vitamins and nutrients. They also cause the concentration of bile, which in turn interferes with excretion of toxins and hormones from the body leading to various diseases especially hormone related cancers.

The good bacteria not only fight the manifestation of chronic diseases including cancer, they also play an important role in keeping weight off and fighting obesity. So avoid processed food, medications, limit intake of concentrated drinks and increase fiber intake. Fiber is a necessary fuel for the good bacteria. Probiotic supplement consumption in consultation with your nutritionist and health practitioner has been shown to be of huge benefit.

SOME THINGS TO BE AWARE OF WHILE CHOOSING A PROBIOTIC SUPPLEMENT

  1. Probiotics are sensitive to temperature, moisture and oxygen, so the source or company producing the Probiotic must be checked.
  2. Probiotic strength is measured in terms of CFU or colony forming units varying from 1 billion CFUs to 10 billion CFUs depending on the condition of the gut.
  3. Ideally it should be taken with food so that the organisms are not destroyed by the stomach acid.
  4. Some people need to start with lower doses and build up daily consumption as initially some people can feel gassy and bloated.
  5. The Probiotics must be refrigerated after the bottle has been opened.

PHYSICAL ACTIVITY AND HEALTH

There’s saying ‘Weight is lost in the kitchen not in the gym.’ Do not be fooled exercising 2 hours a day without changing your eating habits. This will not make your weight come off.

Exercise does give the metabolism a boost. It gets the lymphatic system going, so it is integral for a healthy body. But if you want to shed some serious body fats then change the way you eat!

REST AND REJUVENATION

Studies have shown that lack of sleep produces a hormone called Gherlin. This hormone stimulates hunger and slows down the metabolism. It also causes fat accumulation around the organs. Getting a good night’s sleep is very important in keeping the weight off! And if you are thinking we are just saying that for the fun for it, think again!

By Dr. Saamiya Raazi
 
Dr Saamiya Raazi is one of Pakistan’s few expert advocates on wellness and nutrition as an alternate health lifestyle. With Global Training from Nutritional and Medical Institutes in New York, California & London, she has made a remarkable impact on her patients and is an expert on weight and stress management through nutrition, and wellness programs.

Leave a Reply

Your email address will not be published. Required fields are marked *

*